Weigh In record (no journal entry) for 13 February 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2431 kcal
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Fat: 85.17g | Prot: 94.96g | Carb: 319.56g.
Breakfast: Activia Light Yogurt, Chocolate Coated or Frosted Doughnuts. Lunch: Corn, Brown Gravy Mix, Italian Style Beef Roast Au Jus. Dinner: Garlic Toast, Mozzarella Cheese, Breaded Chicken Breast Patties, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Special K fruit crisps. more...
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2144 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 8.4 lb a week
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