puhpine's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

212.5 lb Lost so far: 34.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1773 kcal

Fat: 61.82g | Prot: 107.34g | Carb: 193.60g. Breakfast: cracker. Lunch: Whole Wheat Bread, White Bread, Calorie Light. Dinner: Calve Knoflooksaus, Baked or Broiled Cod, Meatless Egg Roll, Pineapple, Apple, Cherry Tomatoes, Aardappelkroketjes, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Magere Kwark Vanille-Perzik. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a weigh in at 203.5 lb.
	recorded a journal and a weigh in at 204.4 lb.

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	erika2633 replied to izuul56's post - Ediets Online Giveaway.
	MacSassy98 updated their Food Diary.
	kingkeld commented on their journal.

Other Member Diet Recent Activity

	GyuriJ recorded a weigh in at 242.3 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Acapella recorded a weigh in at 161.8 lb.
	knealuu recorded a weigh in at 190.5 lb.
	SPORGITA submitted a diet tip.
	Maya31701 recorded a weigh in at 238.8 lb.
	hannahsmom247 updated their Exercise Diary.
	Munchkin09 commented on their journal.

puhpine's Journal, 17 January 2012

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