 |
firstenburg's Journal, 16 January 2012
|
 |
Weigh In record (no journal entry) for 16 January 2012
|
231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
2218 kcal
|
Fat: 67.57g | Prot: 107.58g | Carb: 245.11g.
Breakfast: Coffee, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Simple and Fit Two Egg Breakfast. Dinner: Bacon Cheeseburger, Original Spiced Rum, Vodka, Tater Tots (Regular). Snacks/Other: Soft Pretzels. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for firstenburg's own diet
|
firstenburg's weight history
firstenburg's Recent Activity
firstenburg's own activity
firstenburg's Buddies
No recent activity.
Other Member Diet Recent Activity
|