Orlandinox's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
162.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
3392 kcal Fat: 101.90g | Prot: 232.83g | Carb: 382.98g.   Breakfast: Leche (sin Grasa), Pechuga de Pavo 0%, 100 % WHEY PROTEIN, Mojama de Atún, Pan de Molde sin Corteza, Copos de Avena. Lunch: Spaghetti Alto Contenido de Fibra, Tomate Frito, Cebollas, Aceite de Oliva, Tomate Triturado, Carne Picada de Pavo y Pollo, Carne Picada de Pavo y Pollo, Yogur con Fruta 0.0 %. Dinner: Yogur con Fruta 0.0 %, Potas Cocidas Troceadas, Patata, Aceite de Oliva. Snacks/Other: Manzanas, Leche (sin Grasa), Nueces, Chocolate Negro 85%, Pan de Molde Integral sin Corteza, Pan de Molde Integral sin Corteza, Claras de Huevo Pasteurizadas, Garbanzos Tostados, Carne Picada de Pavo y Pollo, Semillas de Sesamo Crudo, Altramuces, Medallon de Pavo, Plátano de Canarias, Copos de Avena. more...
on diet Orlandinox's own diet  

     
 

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