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rachelg2307's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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988 kcal
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Fat: 30.37g | Prot: 58.91g | Carb: 128.94g.
Breakfast: Bananas, Nonfat Skim Milk, Special K Cinnamon Pecan Cereal. Lunch: Lite Northern Italian Dressing, Just For One - Broccoli & Cheese Sauce, Light Cheese Heads String Cheese Sticks, Cheese & Garlic Premium Croutons, Romaine Hearts. Dinner: Frozen Boneless Skinless Chicken Tenderloins, Celery, Creamy Peanut Butter. Snacks/Other: yoplait delights parfait, Apples. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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