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Collazos's Journal, 12 February 2010
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Weigh In record (no journal entry) for 12 February 2010
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192.8 lb
Lost so far: 0.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2245 kcal
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Fat: 112.87g | Prot: 89.46g | Carb: 192.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cheerios. Lunch: cherry tomatoes, Oscar meyer real bacon, sunflower seeds, HEB Classic Romaine, Original Oven Roasted Flavored sliced almonds, grated cheese colby jack, Lily's Balsamic Vinaigrette. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count), Waffle Potato Fries (Large). Snacks/Other: budweiser 55, shock top. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet Weight Watchers
losing 0.7 lb a week
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