Weigh In record (no journal entry) for 16 January 2012
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1317 kcal
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Fat: 25.95g | Prot: 65.13g | Carb: 215.35g.
Breakfast: Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's), Nonfat Raspberry Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara, Navels Oranges. Dinner: Provolone Cheese, 6" Subway Melt. Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes, Diet Snapple Peach Iced Tea, Pears, Nestle Pure Life Bottled Water. more...
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3056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Driving - 1 hour and 5 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Housework - 5 hours and 20 minutes, Sitting - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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gaining 12.6 lb a week
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