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cintra's Journal, 16 January 2012
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back again where I feel comfortable
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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975 kcal
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Fat: 53.85g | Prot: 38.92g | Carb: 90.37g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Brussels Sprouts (Frozen), Smoked Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Cheese, Instant Coffee (made from Powdered), Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened), Chocolate Ice Creams, Tea Unsweetened. more...
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1999 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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