krm728's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
188.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
1720 kcal Fat: 76.00g | Prot: 87.00g | Carb: 184.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Fresh Cut Fiesta Corn, Large Roast Beef Sandwich. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, Chocolate Molten Lava Cake. more...
2167 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

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