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Natural.Lifter's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2257 kcal
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Fat: 77.45g | Prot: 125.50g | Carb: 296.09g.
Lunch: Orange Soda, 6" Buffalo Chicken. Dinner: Cheese Garlic Croutons, Italian Salad Dressing, KRAFT X SHRP CHED COLWIC *, Ground Turkey, Whole Grain Spaghetti, Tomato Paste, Tomato Sauce, Parmesan Cheese (Grated), Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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on diet Natural.Lifter's own diet
gaining 0.4 lb a week
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