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ljpeterson's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
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190.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2077 kcal
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Fat: 52.22g | Prot: 77.85g | Carb: 333.58g.
Breakfast: Cheerios, Honey Bunches of Oats with Pecan Bunches, Fat Free Skim Milk, Fat Free Skim Milk. Lunch: Spicy Chicken Fillet Sandwich, French Fries (Large), Coca-Cola (Small Cup). Dinner: Home Style Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate cake, girl scout cookies. more...
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3158 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
gaining 0.7 lb a week
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