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jtroester's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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1552 kcal
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Fat: 45.03g | Prot: 77.08g | Carb: 218.55g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: White Corn Tortillas, Natural Shredded Fat Free Cheddar Cheese, Condensed Tomato Soup, Honey Suckle White Fresh Ground Turkey. Dinner: Bread Bowl, McAlister's Deli Chicken Tortilla Soup, 98% Fat Free Mini Fudge Bars. Snacks/Other: Apples, Water, Snickers Bar (Miniatures), Fiber Plus Antioxidants Dark Chocolate Almond, Gourmet Chocolate Chip Cookies, Twix Cookie Bars. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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