krm728's Journal, 11 February 2010

189.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 48.51g | Prot: 61.34g | Carb: 156.60g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Fresh Cut Fiesta Corn, hellmans, Gourmet Ground Beef Burgers, Whole White Wheat Sandwich Buns. Snacks/Other: chips, Double Fudge Cake. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...