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NykiKanning's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1015 kcal
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Fat: 23.74g | Prot: 78.58g | Carb: 121.21g.
Breakfast: frozen strawberries, silk soy milk plain, body by vi shake mix. Lunch: body by vi, soymilk. Dinner: cheese, white rice, chicken breast great value, broccoli. Snacks/Other: lenders bagel, cream cheese, cherry tomatos, cherry tomatos. more...
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2325 kcal
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Activities & Exercise:
Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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