Weigh In record (no journal entry) for 14 January 2012
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1157 kcal
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Fat: 47.17g | Prot: 40.30g | Carb: 154.88g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fiber Plus Bar (Kellogg's). Lunch: Hamburger or Hotdog Rolls, Cheetos Puffs, Beef Franks, Navels Oranges . Snacks/Other: Nestle Pure Life Bottled Water, LiveActive Natural Raspberry Peach, Pears. more...
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2168 kcal
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Activities & Exercise:
Sitting - 2 hours and 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Housework - 2 hours and 55 minutes. more...
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losing 2.8 lb a week
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