Weigh In record (no journal entry) for 11 February 2010
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138.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1768 kcal
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Fat: 66.69g | Prot: 64.96g | Carb: 235.15g.
Breakfast: Activia Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Cinnamon Rolls with Icing. Lunch: Navels Oranges, Chocolate Puddings, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Water (Bottled). more...
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2397 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 50 minutes, Driving - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 55 minutes, Housework - 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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