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ahamm3's Journal, 13 January 2012
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Today has been a very busy day with the snow day here, but I still managed to remember to drink lots of water and I have dropped 7lbs!!
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1409 kcal
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Fat: 48.00g | Prot: 81.00g | Carb: 158.50g.
Breakfast: visalus, visalus, visalus, fat free skim milk. Lunch: fat free skim milk, visalus, visalus. Dinner: stouffer's chicken lasagna, cole's. Snacks/Other: 100 calorie right bites, water. more...
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3419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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