Weigh In record (no journal entry) for 10 February 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1412 kcal
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Fat: 39.84g | Prot: 61.99g | Carb: 199.69g.
Breakfast: 2% milk, banana bread. Lunch: water, baked potato flesh only, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: tea, crescent roll, carrots, peas, scrambled eggs, brown rice, boneless skinless chicken breast. Snacks/Other: snack pack pudding, Quaker chocolote chip granola bar, water. more...
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2084 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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