J Young's Journal, 13 January 2012

135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 54.64g | Prot: 61.67g | Carb: 267.66g.   Breakfast: Lowfat Pineapple Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: 100% Natural String Cheese, Cafe Steamers Chicken Pesto Classico, Navels Oranges . Dinner: Nacho Cheese Tortilla Chips, Enchilada with Cheese and Beef, Steamfresh Super Sweet Corn, Betty Crocker Dessert Bar Mix Supreme Sunkist Lemon S17. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix, LiveActive Natural Raspberry Peach, Nestle Pure Life Bottled Water. more...

3161 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Driving - 1 hour, Housework - 6 hours and 10 minutes, Sleeping - 5 hours, Resting - 1 hour and 18 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 5 hours and 55 minutes. more...