krm728's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
190.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1046 kcal Fat: 42.01g | Prot: 42.34g | Carb: 131.60g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Gourmet Franks, Light Hotdog Buns. Snacks/Other: chips, Black Bean & Corn Salsa, Double Fudge Cake. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 7.0 lb a week

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