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firstenburg's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2281 kcal
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Fat: 38.14g | Prot: 133.35g | Carb: 219.38g.
Breakfast: Coffee, Natural Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Organic 1% Low Fat Milk, Cage Free Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: Natural Roasted Turkey Breast, Natural Style Teriyaki Turkey Jerky, Gin, EB Egg, Rum (90 Proof), Hearty Light Multi-Grain English Muffins, Original Spiced Rum, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Jelly Beans, Kind Bar (Almomd & Coconut). more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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