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Mbs 164
left leg cramp in the night
took extra calcium last night, but didn't get in my lunch walk or bike yesterday
walked today, no side cramps
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289.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1989 kcal
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Fat: 124.43g | Prot: 171.80g | Carb: 57.91g.
Breakfast: Egg, guacamole, 100% Whey Protein Powder, butter, Coffee (Brewed From Grounds), mama lupe's, American Cheese Loaf (Yellow & White), So Delicious coconut milk, julian Smart Carb 1. Lunch: boneless skinless chicken breast, Baby Spinach, ground beef, ken's, Romaine Lettuce. Dinner: light mayo, guacamole, almond butter, Ground Beef (90% Lean / 10% Fat), butter, boars head american, mama lupe's, julian. more...
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