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Richman's Journal, 12 January 2012
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Holding steady for a change!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1849 kcal
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Fat: 78.25g | Prot: 89.96g | Carb: 196.89g.
Breakfast: Blueberries, Open Nature Yogurt. Lunch: Potatoes, Ciabatta, Perogie, Sausage, Sauerkraut, Spiral Cut Ham. Dinner: Pizza. Snacks/Other: Triscuit, Cashews Trader Joe's Just A Handful. more...
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on diet NormalBalance Diet
steady weight
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