Clf05c's Journal, 12 January 2012

Davie home 7:15 am pants
112.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1569 kcal Fat: 37.92g | Prot: 87.03g | Carb: 253.19g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Peppers & Onions Stir Fry, Roasted Red Pepper Hommus, Fancy Shredded Parmesan Cheese, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Fancy Shredded Parmesan Cheese, Chocolate Chip Vitamuffins, Pieces & Stems Mushrooms (No Salt Added), Tomato Sauce, Tofu Shiraktaki Spaghetti. Snacks/Other: Almond Milk, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, chocolate peanut butter icecream, Sugar Free French Vanilla Powder Coffee Creamer, Smart Pop! 94% Fat Free Butter Popcorn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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