 |
charlotteorigin's Journal, 12 January 2012
|
 |
Weigh In record (no journal entry) for 12 January 2012
|
224.8 lb
Lost so far: 2.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1397 kcal
|
Fat: 54.83g | Prot: 62.12g | Carb: 174.39g.
Breakfast: Banana, French Toast Griddler. Lunch: American Potato Salad, Grilled Chicken Drumstick, Chili Con Queso Dip, Grapes, Bite Size Gold Tortilla Chips, Organic Fresh Herb Salad, Roasted Red Pepper Italian with Parmesan. Dinner: Balsamic Vinegar, Minced Garlic, Roasted Red Pepper With Parmesan Dressing, Soy Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Tilapia (Fish) (Cooked, Dry Heat), Clover Honey, GG SimpSteam Broc/Carrots. Snacks/Other: Sunsweet Dried Prunes - 8 pack, godiva sea salted caramel chocolate, Quakr Rice Cake Carmel Corn Mini. more...
|
|
3010 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for charlotteorigin's own diet
|
charlotteorigin's weight history
charlotteorigin's Recent Activity
charlotteorigin's own activity
No recent activity.
charlotteorigin's Buddies
No recent activity.
Other Member Diet Recent Activity
|