NykiKanning's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

195.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2012:

976 kcal

Fat: 36.42g | Prot: 72.65g | Carb: 89.09g. Breakfast: peanut butter, silk soy milk plain, body by vi shake mix. Lunch: body by vi, soy milk plain silk. Dinner: brocolli, lettuce, white rice, chicken breast great value, caesar salad dressing great value. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Body By Vi 90 Day Challenge


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	jennyjarz recorded a weigh in at 178.0 lb.
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	noelgracie joined Group 20 somethings.
	RedHolly updated their Food Diary.
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	drose1 replied to laurieslife's Challenge post - SAT. 18 omg.

NykiKanning's Journal, 12 January 2012

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