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GwenGarrison's Journal, 12 January 2012
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25.9%
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1105 kcal
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Fat: 32.41g | Prot: 53.17g | Carb: 160.14g.
Breakfast: Oatmeal, Raisins (Seedless). Lunch: Cafe Classics Shrimp Alfredo, Atkins Endulge Chocolate Coconut Bar. Dinner: Artisan French Miche, Low Fat Chicken Noodle Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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