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Edwards87
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11 Jan 12
Edwards87's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
179.6 lb
Lost so far:
3.2 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1070 kcal
Fat: 18.96g | Prot: 76.20g | Carb: 166.15g.
Breakfast:
Coffee, Cream Substitute (Powdered) , Water (Bottled), Splenda with Fiber, Sugar Free Metamucil.
Lunch:
Blueberries , Nonfat Vanilla Greek Yogurt (Chobani).
Dinner:
Cherry Coke (Can), California Rolls, Fried Calamari.
Snacks/Other:
Water (Bottled).
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Edwards87's own diet
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