Weigh In record (no journal entry) for 09 February 2010
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2112 kcal
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Fat: 86.28g | Prot: 60.06g | Carb: 283.39g.
Breakfast: Activia Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Hamburger Buns, Chicken Patty, 1% Lowfat Chocolate Milk, Baby Carrots, Ranch Salad Dressing, Navels Oranges. Dinner: Apples, pizza rolls. Snacks/Other: Animal Cookies Variety Pack, Light Fat Free Raspberry Cheesecake Yogurt, Water (Bottled). more...
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2261 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour, Driving - 2 hours. more...
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losing 11.2 lb a week
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