sharonejackson's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
149.0 lb Lost so far: 34.0 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2010:
1855 kcal Fat: 135.89g | Prot: 119.70g | Carb: 50.92g.   Breakfast: Hard-Boiled Egg, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Butter (Salted), Low Carb Bread with Wheat Bran. Lunch: red onion, red pepper, red wine vinegar, extra virgin olive oil, Iceberg Lettuce (Includes Crisphead Types), tomato, Regular Mayonnaise. Dinner: Regular Mayonnaise, Tomatoes, red pepper, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Red Wine Vinegar, red onions. Snacks/Other: scandinavian bran crispbread, pistachios, Endulge Peanut Caramel Cluster Bar, Cheddar Cheese. more...
on diet Atkins  

     
 

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