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Janie.doe's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
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244.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1640 kcal
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Fat: 68.00g | Prot: 72.00g | Carb: 182.00g.
Breakfast: Activia Blueberry Yogurt, Activia Strawberry Yogurt. Lunch: Grilled Chicken Burrito, Chicken Quesadilla. more...
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on diet Metabolic Medical Weight Loss
gaining 1.0 lb a week
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