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Topazz's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
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238.5 lb
Lost so far: 48.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1694 kcal
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Fat: 47.42g | Prot: 127.54g | Carb: 198.83g.
Breakfast: Fat Free Milk, Finely Diced Walnuts, Mighty Tasty Gluten Free Hot Cereal, Organic Turbinado Raw Cane Sugar, Mixed Berries Dried Fruit, Protein Blend (Right 4 Blood Type O Diet). Lunch: Sliced Smoked Gouda, Golden Classic Oven Roasted Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread, Holiday Spice Cookies. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), broccoli florets, edamame, carrots, and celery, Santa Fe Brand Grill Chicken Breasts, Super Dark Chocolate 70% Cocoa. Snacks/Other: Dijon Pretzel Thins, Roasted Almond Sensation Snack Bars, Molasses, Whole Ground Flaxseed Meal, Total 2% Greek Srained Yogurt. more...
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