krm728's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
189.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1150 kcal Fat: 34.22g | Prot: 54.52g | Carb: 167.23g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole White Wheat Sandwich Buns. Dinner: Light Hotdog Buns, Gourmet Franks, Homestyle Baked Beans. Snacks/Other: banana, 2% milk organic. more...
2178 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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