Weigh In record (no journal entry) for 11 January 2012
|
313.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1555 kcal
|
Fat: 58.12g | Prot: 130.00g | Carb: 144.75g.
Breakfast: 1% Low Fat Milk, Oats & Whey protein (chocolate). Lunch: 100% Whole Wheat Bread (Nature's pride), Deli Select Roast Beef, Activia Light Cherry Yogurt. Snacks/Other: south beach diet mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blm105's weight history
|