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Kmcstrong's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2012:
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1901 kcal
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Fat: 62.67g | Prot: 135.00g | Carb: 195.56g.
Breakfast: Egg, Croissant, Granola, Lowfat Plain Yogurt. Lunch: Sweet Potato Fries, Grilled Tuna Sandwich, Greek Salad. Dinner: Green Snap Beans, Broccoli, Couscous (Cooked), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: Tapioca Pudding. more...
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