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Edwards87's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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180.8 lb
Lost so far: 2.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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812 kcal
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Fat: 26.90g | Prot: 37.72g | Carb: 116.13g.
Breakfast: Egg, Coffee, Water (Bottled), Splenda with Fiber, Cream Substitute (Powdered). Lunch: Hearty Breast of Chicken Soup (Large), Water (Bottled). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Baby Carrots, Water (Bottled), Light Honey Mustard Salad Dressing, Cherry Tomatoes, Brown Rice, Diet Citrus Green Tea. Snacks/Other: Asian Pears, Water (Bottled), Side Salad. more...
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2024 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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