Weigh In record (no journal entry) for 08 February 2010
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2047 kcal
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Fat: 64.39g | Prot: 65.67g | Carb: 306.50g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Chocolate Coated or Frosted Doughnuts. Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Beef Tips Portobello, Navels Oranges, Mandarin Orange Cup. Dinner: Organic Oats & Honey Granola Cereal, Craisins, Lowfat Vanilla Yogurt, Original Chicken Sandwich, Diet Coke (Small). Snacks/Other: Special K Cereal Bars - Strawberry, Special K fruit crisps, Water (Bottled). more...
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2224 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Standing - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 7.7 lb a week
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