sharonejackson's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
149.7 lb Lost so far: 33.3 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2010:
1962 kcal Fat: 140.59g | Prot: 132.95g | Carb: 54.50g.   Breakfast: Hard-Boiled Egg, Butter (Salted), Low Carb Bread with Wheat Bran. Lunch: scandinavian, atkins chocolate orange, tuna, cucumber, Iceberg Lettuce (Includes Crisphead Types), Corned Beef, tomato, Regular Mayonnaise. Dinner: Regular Mayonnaise, Tomatoes, red pepper, Salmon, boiled egg, Iceberg Lettuce (Includes Crisphead Types), Red Wine Vinegar, Extra Virgin Olive Oil, red onions. Snacks/Other: scandinavian bran crispbread, Cheddar Cheese, pistachios, roast pork. more...
on diet Atkins  

     
 

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