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catzcradle's Journal, 10 January 2012
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Mbs 158 Abs 155
Side cramps during day, right side. No leg cramps last night
Walk and short stationary bike
side cramps on and off. oddly enough all uneasyness went away for a while after dinner
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290.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1746 kcal
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Fat: 91.66g | Prot: 138.12g | Carb: 99.66g.
Breakfast: Egg, 100% Whey Protein Powder, Fresh Pork Sausage, Coffee (Brewed From Grounds), Chunky Salsa (Mild), Almond Breeze Unsweetened Original, American Cheese Loaf (Yellow & White). Lunch: Broccoli, Greek Vinaigrette, Romaine Lettuce, Boneless Skinless Chicken Thigh, Baby Spinach. Dinner: salsa, shrimp, tortilla chips, guacamole, chicken fajita, beef fajita. Snacks/Other: 100% Vegetable Juice (11.5 oz), Almonds, Pork Chitterlings. more...
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4309 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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