Weigh In record (no journal entry) for 07 February 2010
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1167 kcal
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Fat: 28.84g | Prot: 45.08g | Carb: 186.80g.
Breakfast: 2% milk, honey nut cheerios. Lunch: tea, oyster crackers, Beef Chili with Beans. Dinner: crystal light, bread, chicken broth, tortellini. Snacks/Other: banana bread, water, chocolate cookies. more...
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1669 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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