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WhiskyRun's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1780 kcal
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Fat: 58.50g | Prot: 90.00g | Carb: 227.00g.
Breakfast: 100% Whole Grain Oatmeal, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mini Pretzel Twists, 6" Turkey Breast. Dinner: Chicken & Dumplings. more...
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