J Young's Journal, 10 January 2012

137.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 54.38g | Prot: 71.08g | Carb: 256.17g.   Breakfast: Non-fat Black Cherry Greek Yogurt, Mott's Natural unsweetened apple sauce, Fiber Plus Bar (Kellogg's). Lunch: Complete Meals Chicken Pesto Alfredo, Navels Oranges, 100% Natural String Cheese. Dinner: Homestyle Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakfast On The Go! - Breakfast Blend. more...

2963 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 3 hours and 50 minutes, Sitting - 40 minutes, Driving - 2 hours and 10 minutes, Standing - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 1 hour, Housework - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...