lolo83's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

220.0 lb Lost so far: 22.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1379 kcal

Fat: 63.65g | Prot: 43.10g | Carb: 180.70g. Lunch: Chicken Nuggets and Fries. Dinner: French Fries (Regular), Sonic Burger with Ketchup. Snacks/Other: Milk Chocolate Bar with Almonds, Rice Crispy Treat. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet lolo83's own diet losing 1.9 lb a week


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lolo83's Journal, 09 January 2012

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