lolo83's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
220.0 lb Lost so far: 22.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1379 kcal Fat: 63.65g | Prot: 43.10g | Carb: 180.70g.   Lunch: Chicken Nuggets and Fries. Dinner: French Fries (Regular), Sonic Burger with Ketchup. Snacks/Other: Milk Chocolate Bar with Almonds, Rice Crispy Treat. more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lolo83's own diet   losing 1.9 lb a week

     
 

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