pblalack's Journal, 06 February 2010

177.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 43.50g | Prot: 71.00g | Carb: 348.50g.   Breakfast: garlic cheese toast, Dr. Pepper. Lunch: premium crackes, chunky pot roast. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 12 hours. more...