 |
robarge333's Journal, 09 January 2012
|
 |
|
Line in the sand! Start over! Eliminate meat, dairy, alcohol, sugar & flour. Exercise every day...something everyday! :-) goal - feel better, more energy, better endurance & healthier!
|
127.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1277 kcal
|
Fat: 53.70g | Prot: 37.78g | Carb: 183.97g.
Breakfast: Strawberries, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Raw Almonds. Lunch: Raw Almonds, carrots and green beans, Pears, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Dinner: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Watermelon, Baby Zucchini, Grapes, Baby Summer Squash. Snacks/Other: Pink Lady Apples, Banana, Extra Crunchy Super Chunk Peanut Butter. more...
|
|
1455 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for robarge333's own diet
|
robarge333's weight history
robarge333's Recent Activity
robarge333's own activity
No recent activity.
robarge333's Buddies
No recent activity.
Other Member Diet Recent Activity
|