Weigh In record (no journal entry) for 06 February 2010
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2554 kcal
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Fat: 74.71g | Prot: 81.02g | Carb: 394.06g.
Breakfast: Craisins. Lunch: pizza rolls, Navels Oranges, Chicken Parmigiana. Dinner: Breadsticks. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt, Lowfat Vanilla Yogurt, Craisins, Organic Oats & Honey Granola Cereal, Special K fruit crisps. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 20 minutes, Housework - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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