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spratce's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1309 kcal
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Fat: 64.50g | Prot: 69.00g | Carb: 111.50g.
Breakfast: Skinny Zesty Egg White Sandwich. Lunch: Chili Nacho, Grilled Chicken Club Sandwich. more...
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on diet spratce's own diet
gaining 4.0 lb a week
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