Weigh In record (no journal entry) for 09 January 2012
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1811 kcal
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Fat: 45.55g | Prot: 71.45g | Carb: 286.04g.
Breakfast: Fiber Plus Bar (Kellogg's), Navels Oranges, Nonfat Blueberry Greek Yogurt. Lunch: Sugared or Glazed Doughnuts, Egg Drop Soup, Crab Rangoon, Green Snap Beans (Frozen), Chicken and Broccoli, Steamed Rice. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Subway Melt. Snacks/Other: Diet Snapple Peach Iced Tea. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Shopping - 25 minutes, Standing - 50 minutes, Driving - 4 hours and 15 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 37 minutes, Housework - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sitting - 2 hours and 35 minutes. more...
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gaining 11.2 lb a week
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