 |
Natural.Lifter's Journal, 09 January 2012
|
 |
Weigh In record (no journal entry) for 09 January 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
2478 kcal
|
Fat: 111.95g | Prot: 134.08g | Carb: 242.06g.
Breakfast: Bananas, Skim Fat Free Milk. Lunch: Dutch Country Extra Fiber Bread, Boneless Skinless Chicken Breast Tenderloins, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Medium Taco Sauce, 40% Less Sodium Taco Seasoning Mix, Taco Shells (Super Size), KRAFT X SHRP CHED, Ground Turkey. Snacks/Other: Skim Fat Free Milk, Baked Pretzel Sticks. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Natural.Lifter's own diet
|
Natural.Lifter's weight history
Natural.Lifter's Recent Activity
Natural.Lifter's own activity
No recent activity.
Natural.Lifter's Buddies
No recent activity.
Other Member Diet Recent Activity
|