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gareth1871's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
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250.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1085 kcal
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Fat: 19.63g | Prot: 38.74g | Carb: 196.43g.
Breakfast: Porridge, Satsuma, Honey , Bananas . Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Plain Dumpling, Vegetable Stew (without Meat). Snacks/Other: Gold Blend, Sugar, 2% Fat Milk. more...
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